1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
4. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
5. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
6. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
7. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
8. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
9. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
10. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
11. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
13. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
14. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
15. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
it kinda pisses me off how people say you're pretty or they want to get to know you and you just say these really rude and snide remarks. like just fucking take the compliment, at least people actually like you
yo gettin married at 22 sounds a lot like leavin a party at 9:30 pm
yeah but you get to leave the party with your favorite person on the planet, and take off all of your makeup, and put on your ugly comfortable clothes and make popcorn and curl up in your bed and watch a movie, and have sex and go to sleep, idk how that sounds like a bad thing.
And everyone else just wakes up alone and hungover.
"Horseback riding is easy, you just sit there" says the person who has either never been on a horse in their life or only gone on a slow ambling trail ride for an hour that one time they visited Mexico.
“Everyone’s just looking for reasons to wake up and get out of bed, some do it for nothing but a kiss, perhaps a cup of coffee, others have a harder time; no train to catch, no hand to hold, no reasons at all.”—Unknown (via psych-facts)
Anxiety attacks are the worst because sometimes you have no idea why you’re crying or angry and you just think of everything wrong in your life and you can’t control it all you can do is breath in and out and cry it out